Spuntino
Tropical Yogurt Pops
Ingredients, directions and serving information for Tropical Yogurt Pops.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 15 min
Ingredienti
- 1 cup low-fat vanilla yogurt
- 1/2 cup mango pieces, fresh or frozen
- 1/2 cup pineapple pieces, fresh, canned, or frozen
- 1/4 cup coconut water
- ice cube tray or small paper cups
- paper straws or popsicle sticks
Preparazione
- Place all ingredients into blender.
- Blend on high until smooth.
- Pour into 8 ice cube squares (or 4 small paper cups) and place in cut paper straws or popsicle sticks.
- Freeze and enjoy!
Valori per porzione secondo la fonte
Dimensione della porzione2 yogurt pop cubes
Calorie70 calorie
Proteine3g
Carboidrati13g
Grassi1g
Grassi saturi1g
Fibre1g
Zuccheri11g
Sodio46mg
Colesterolo4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
