Pranzo
Tuna Apple Salad Sandwich
Ingredients, directions and serving information for Tuna Apple Salad Sandwich.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 15 min
Ingredienti
- 1 apple
- 1 12-ounce can chunk light tuna, drained
- 2 tablespoons low-fat plain yogurt
- 2 tablespoons light mayonnaise
- 1/2 cup raisins
- 1/4 cup chopped walnuts
- 1/8 teaspoon ground black pepper
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon curry powder
- 8 leaves lettuce
- 8 slices whole-grain bread
Preparazione
- Cut apple in quarters; remove core and chop.
- In a medium-sized bowl, mix all salad ingredients, except tuna.
- Gently fold in tuna.
- Make sandwiches using lettuce and whole-grain bread (toasted, if desired), and fill with tuna apple salad.
Valori per porzione secondo la fonte
Dimensione della porzione1 sandwich
Calorie422 calorie
Proteine28g
Carboidrati57g
Grassi10g
Grassi saturi2g
Fibre7g
Zuccheri23g
Sodio593mg
Colesterolo32mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
