Pranzo
Tuna Quesadillas
Ingredients, directions and serving information for Tuna Quesadillas.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 5 min
Ingredienti
- 1 can tuna fish, packed in water
- 1 tablespoon light mayonnaise
- 4 flour tortillas
- 1/2 cup reduced-fat cheddar cheese
Preparazione
- Wash hands with soap and water.
- Mix tuna with mayonnaise.
Valori per porzione secondo la fonte
Dimensione della porzione1 prepared tortilla, 1/4 of recipe (89g)
Calorie216 calorie
Proteine13g
Carboidrati23g
Grassi8g
Grassi saturi3g
Fibre2g
Zuccheri2g
Sodio515mg
Colesterolo22mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
