Pranzo
Tuna Salad on Greens
Ingredients, directions and serving information for Tuna Salad on Greens.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 20 min
Ingredienti
- 4 whole grain crackers
- 4 cups romaine lettuce
- 1 tomato
- 1/4 red onion
- 1 tablespoon olive oil
- 3 tablespoons vinegar
- 1 teaspoon Italian seasoning
- 1 dash black pepper
- 5 ounces tuna, canned in water
- 1/3 cup mayonnaise, low-fat
- 1/4 cup celery
- 1 carrot
- 1/4 cup green onion
Preparazione
- Wash hands with soap and water.
- Toss lettuce, vegetables, oil, vinegar and herbs in a large salad bowl.
- Mix ingredients for tuna salad in another medium sized mixing bowl.
- Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.
- Serve crackers on the side.
Valori per porzione secondo la fonte
Dimensione della porzione2 cups, 1/4 of recipe (203g)
Calorie241 calorie
Proteine29g
Carboidrati9g
Grassi10g
Grassi saturi2g
Fibre2g
Zuccheri3g
Sodio551mg
Colesterolo55mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
