Pranzo
Tuna Veggie Picnic Sandwich
Ingredients, directions and serving information for Tuna Veggie Picnic Sandwich.
Il testo originale della ricetta è in inglese.
Porzioni: 6
Tempo totale: 15 min
Ingredienti
- 12 ounces albacore tuna
- 1/4 cup low-fat mayonnaise
- 2 tablespoons Dijon mustard
- 2 teaspoons lemon juice
- 1/4 cup carrots, shredded
- 1/4 cup red bell peppers, thinly sliced
- 1/4 cup celery, diced
- 6 romaine lettuce leaves, torn in half
- 12 slices whole wheat bread
Preparazione
- Wash hands with soap and water.
- In a small bowl, mix together tuna, mayonnaise, Dijon mustard, and lemon juice.
- Stir in carrots, red bell peppers, and celery. Place 6 torn leaves of romaine lettuce on half of the slices of whole wheat bread.
- Spoon tuna mixture on top of the lettuce slices.
- Place another torn lettuce slice on each tuna sandwich and cover with another slice of bread.
- Wrap sandwiches in colorful plastic wrap or wax paper and keep chilled.
- Your sandwiches are now picnic ready!
Valori per porzione secondo la fonte
Dimensione della porzione1 sandwich
Calorie266 calorie
Proteine20g
Carboidrati34g
Grassi6g
Grassi saturi1g
Fibre5g
Zuccheri4g
Sodio601mg
Colesterolo22mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
