Cena
Tuscan Potato Skillet
Ingredients, directions and serving information for Tuscan Potato Skillet.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 40 min
Ingredienti
- 10 petite red potatoes
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound chicken pieces
- 2 tablespoons extra virgin olive, divided
- 1 tablespoon chopped fresh rosemary
- 4 cloves garlic, minced
- 2 1/2 cups frozen green beans, thawed
- 1 lemon, zested and juiced
Preparazione
- Cut each potato into 4 wedges. Place in a large microwave-safe bowl and season with salt and pepper. Microwave on HIGH for 4 minutes. Stir and microwave for 4 minutes more.
- While potatoes are cooking, cut each chicken tenderloin into 4 equal pieces.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Add chicken and cook for 5 minutes or until nicely browned, stirring frequently.
- Add remaining oil and potatoes; cook and stir for 5 minutes more to brown potatoes and fully cook chicken.
- Stir in rosemary, garlic, green beans, lemon zest and juice. Cook for a few minutes more to heat through. Season to taste with salt and pepper.
Valori per porzione secondo la fonte
Dimensione della porzione1 serving
Calorie331 calorie
Proteine28g
Carboidrati33g
Grassi10g
Grassi saturi2g
Fibre5g
Zuccheri4g
Sodio349mg
Colesterolo75mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
