Cena
Vegetable and Rice Skillet Meal
Ingredients, directions and serving information for Vegetable and Rice Skillet Meal.
Il testo originale della ricetta è in inglese.
Porzioni: 10
Tempo totale: 41 min
Ingredienti
- 2 teaspoons vegetable oil
- 1 onion
- 1 teaspoon ground ginger
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- 2 cups mixed vegetables
- 1 large baking potato
- 1 cup white rice
- 2 1/2 cups water
- 1 can low-sodium kidney beans
- salt
Preparazione
- Wash hands with soap and water.
- Heat oil in a large skillet over medium heat.
- Add onion, ginger, turmeric, and cumin, stir while cooking for 1 minute.
- Add remaining ingredients. Bring to a boil, cover, and reduce heat.
- Simmer 20 to 25 minutes. Serve hot.
- Refrigerate leftovers with in 2 to 3 hours.
Valori per porzione secondo la fonte
Dimensione della porzione1 cup (168g)
Calorie177 calorie
Proteine6g
Carboidrati35g
Grassi1g
Grassi saturi0g
Fibre5g
Zuccheri3g
Sodio71mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
