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Cena

Vegetable Chili

Ingredients, directions and serving information for Vegetable Chili.

Il testo originale della ricetta è in inglese.

Porzioni: 5

Tempo totale: 70 min

Ingredienti

  • 2 tablespoons vegetable oil
  • 2 yellow onions, peeled and coarsely chopped
  • 2 zucchinis, cubed
  • 2 sweet potatoes, cubed
  • 3 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 2 tablespoons chili powder
  • 2 teaspoons dried oregano
  • 3 16-ounce cans low-sodium dark red kidney beans, drained and rinsed
  • 2 14.5-ounce cans no salt added diced tomatoes
  • 2 cups frozen corn

Preparazione

  1. Put the pot over medium heat and when it is hot, add the oil. Add the onions, zucchini, sweet potatoes, garlic, and spices and cook, stirring from time to time, for 20 minutes.
  2. Add the kidney beans and tomatoes. Stir and cook, covered, until the squash is tender, about 30 minutes.
  3. Add the corn and cook until warmed throughout.
  4. Serve right away or transfer to a container once cooled. Refrigerate up to 5 days.

Valori per porzione secondo la fonte

Dimensione della porzione2 cups
Calorie435 calorie
Proteine20g
Carboidrati77g
Grassi9g
Grassi saturi1g
Fibre23g
Zuccheri19g
Sodio441mg
Colesterolo0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Fonte della ricetta

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Bozza assistita dall’IA. Revisione editoriale in attesa.

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