Colazione
Veggie Omelet in a Mug
Ingredients, directions and serving information for Veggie Omelet in a Mug.
Il testo originale della ricetta è in inglese.
Porzioni: 1
Tempo totale: 13 min
Ingredienti
- 2 eggs
- 2 tablespoons fat-free (skim) milk
- 1 pinch salt
- 1 pinch black pepper
- 1/4 cup finely chopped mushrooms
- 2 tablespoons low-fat cheddar cheese, shredded
Preparazione
- Wash hands with soap and water.
- Lightly grease the inside of a 12-ounce microwave-safe mug.
- Use a fork to combine the eggs, milk, salt and pepper in the mug and stir well. Mix in the vegetables and cheese.
- Microwave on HIGH for 45 seconds. Stir. Return to the microwave and cook on HIGH until the mixture has puffed and set, 60 to 90 seconds. The omelet may look wet on the top but it will dry as it cools.
- Refrigerate leftovers within 2 hours.
Valori per porzione secondo la fonte
Dimensione della porzione1 recipe
Calorie203 calorie
Proteine18g
Carboidrati4g
Grassi13g
Grassi saturi5g
Fibre0g
Zuccheri2g
Sodio386mg
Colesterolo423mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
