Colazione
Very Berry Muesli
Ingredients, directions and serving information for Very Berry Muesli.
Il testo originale della ricetta è in inglese.
Porzioni: 5
Tempo totale: 365 min
Ingredienti
- 1 cup low-fat fruit yogurt
- 1 cup old fashioned rolled oats, uncooked
- 1/2 cup fat-free (skim) milk, or 1% milk
- 1/2 cup dried fruit
- 1/2 cup apples, chopped
- 1/2 cup frozen blueberries
- 1/4 cup toasted walnuts, chopped
Preparazione
- Wash hands with soap and water.
- In medium bowl, mix oats, yogurt, and milk.
- Cover and refrigerate for 6 to 12 hours.
- Add dried and fresh fruit, and mix gently.
- Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.
Valori per porzione secondo la fonte
Dimensione della porzione1 serving, 1/5 of recipe
Calorie215 calorie
Proteine7g
Carboidrati36g
Grassi6g
Grassi saturi1g
Fibre4g
Zuccheri21g
Sodio48mg
Colesterolo3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
