Colazione
Very Berry Smoothie
Ingredients, directions and serving information for Very Berry Smoothie.
Il testo originale della ricetta è in inglese.
Porzioni: 2
Tempo totale: 10 min
Ingredienti
- 1 cup frozen strawberries
- 1 cup frozen raspberries
- 1 cup pineapple chunks
- 1 banana
- 1 cup skim milk
- 1 1/2 cups ice
Preparazione
- Peel and slice the banana.
- Gather all ingredients and combine in a blender.
- Cover and blend until smooth.
- Serve right away or pour into ice cube trays and freeze. During the week, pop out the cubes for a quick on-the-go breakfast.
Valori per porzione secondo la fonte
Dimensione della porzione1 serving
Calorie209 calorie
Proteine6g
Carboidrati47g
Grassi1g
Grassi saturi0g
Fibre9g
Zuccheri31g
Sodio60mg
Colesterolo4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
