Colazione
Yogurt Berry Parfait
Ingredients, directions and serving information for Yogurt Berry Parfait.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 5 min
Ingredienti
- 2 cups low fat yogurt
- 1 cup banana
- 1/2 cup blueberries
- 1/2 cup strawberries
- other optional fruit
- 1 cup granola
Preparazione
- Wash hands with soap and water.
- Line up 4 parfait or other tall glasses.
- Spoon 1/2 cup of yogurt into each glass.
- Sprinkle with granola.
- Top with about 1/4 cup of fruit.
Valori per porzione secondo la fonte
Dimensione della porzione1 parfait, 1/4 of recipe (214g)
Calorie259 calorie
Proteine10g
Carboidrati43g
Grassi6g
Grassi saturi2g
Fibre3g
Zuccheri27g
Sodio130mg
Colesterolo7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
