Pranzo
Zesty Pasta Primavera Salad
Ingredients, directions and serving information for Zesty Pasta Primavera Salad.
Il testo originale della ricetta è in inglese.
Porzioni: 10
Tempo totale: 145 min
Ingredienti
- 2 cups whole grain rotini pasta, uncooked*
- 3 tablespoons vegetable oil
- 3 tablespoons lemon juice
- 2 1/2 teaspoons Italian seasoning
- 1/8 teaspoon red pepper flakes
- 1 1/2 cups cucumber, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 cup carrots, sliced
- 1/4 cup red onion, minced
- 3 tablespoons Parmesan cheese
- *Other types of whole grain pasta may be used in place of the whole grain rotini.
Preparazione
- Wash hands with soap and water.
- Cook pasta according to the package directions.
- Drain and set aside.
- In a large bowl, whisk oil, lemon juice, Italian seasoning, and red pepper flakes.
- Add cooked pasta, cucumber, tomato, carrots, red onion, and Parmesan cheese to the dressing.
- Mix well and chill for 2 hours before serving.
Valori per porzione secondo la fonte
Dimensione della porzione1
Calorie130 calorie
Proteine4g
Carboidrati18g
Grassi6g
Grassi saturi1g
Fibre3g
Zuccheri2g
Sodio29mg
Colesterolo1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
