Cena
Zucchini Stir Fry
Ingredients, directions and serving information for Zucchini Stir Fry.
Il testo originale della ricetta è in inglese.
Porzioni: 4
Tempo totale: 21 min
Ingredienti
- 1 tablespoon vegetable oil
- 1 medium onion
- 1 medium yellow squash
- 1 medium zucchini
- 1 red pepper
- 1/2 teaspoon black pepper
- 1/4 teaspoon basil
- 1/4 teaspoon oregano
Preparazione
- Wash hands with soap and water.
- Peel and chop the onion.
- Cut the yellow squash and zucchini into small pieces.
- Chop the red pepper into small pieces.
- Heat the oil in a frying pan. Add the onion.
- Cook over medium heat, stirring quickly for 1 minute.
- Add the spices and stir a few times.
- Add remaining vegetables and cook for 3 to 5 minutes until vegetables are just tender.
Valori per porzione secondo la fonte
Dimensione della porzione1 1/2 cup prepared stir fry, 1/4 of recipe
Calorie73 calorie
Proteine2g
Carboidrati9g
Grassi4g
Grassi saturi1g
Fibre2g
Zuccheri5g
Sodio7mg
Colesterolo0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Fonte della ricetta
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Bozza assistita dall’IA. Revisione editoriale in attesa.
