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Original article text is provided in English.

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Baskin Robbins: calorie and portion comparison for selected menu items

Published 20 October 2026 · BiteCal editorial draft

Compare Baskin Robbins items using the documented serving, not their name alone. The table covers selected chocolate and vanilla scoop sizes; no cone or toppings. Source: September 18, 2026, printed nutrition guide. It is a selected-item comparison, not a current ranking of every item on the menu.

Selected items from the dated official guide

ItemServingkcalProtein gCarbohydrate gFat g
Chocolate71 g scoop1503169
Vanilla71 g scoop17031710
Chocolate113 g scoop24052614
Vanilla113 g scoop26042616

Read this comparison with its limits

The document used is September 18, 2026, printed nutrition guide. The selection is deliberately limited to selected chocolate and vanilla scoop sizes; no cone or toppings. It does not prove that these items are available at your location today or that the lowest number in this selection is the lowest on the entire current menu.

The numeric rows are transcribed from the first-party guide. Values represent the listed standard portion; customization, substitutions and extra sides change the order. Check the current local menu before ordering.

A smaller portion and a different recipe answer different questions

The table compares the listed serving sizes. Two scoops, two sliders or a combo meal should not be compared with one single item without adjusting the amounts. A lower calorie total can reflect a smaller serving rather than a special recipe.

Calculated protein density

ItemProtein per 100 kcal
Chocolate2 g
Vanilla1.8 g
Chocolate2.1 g
Vanilla1.5 g

Calculate the whole order

Add the exact sides, drink, toppings and sauces you choose when they are not included in the item panel. For multiple identical portions, multiply every nutrient by the count. For a shared portion, record the share eaten rather than the entire order.

If you compare two meal options, use the same boundary: both complete orders, or both main items alone. Mixing a main item in one row with a full combo in another produces a misleading conclusion.

Use BiteCal to review your meal

Start with a photo if it is convenient, then identify the standard food and portion. Review any sauces, toppings and drinks separately. The photograph is not evidence of the current recipe or menu size, so use the restaurant information to check the estimate.

Once saved, inspect the daily diary and confirm that a portion edit affected the calorie and macro totals. The purpose of the comparison is a clearer record of your meal, not a universal good-or-bad label for a restaurant item.

Frequently asked questions

Is this a complete current menu ranking?

No. It is a selected-item comparison based on the dated official source shown. Availability and recipes can change.

Does the lowest-calorie row make the best meal?

Not necessarily. Portion size, hunger, overall nutrition, preference and other foods in the meal also matter.

Are the table values for a combo?

The scope is selected chocolate and vanilla scoop sizes; no cone or toppings. Add components that are not included in that definition.

Sources

Official Baskin Robbins nutrition guide: September 18, 2026, printed nutrition guide ↗

AI-assisted original draft. Editorial review pending. Sources describe their stated records or general principles. Current restaurant and branded-product figures require matching current information.

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