watermelon calories
Den opprinnelige artikkelen er på engelsk.
Watermelon calories: nutrition, weighed portions and preparation
Watermelon contains 30 kcal per 100 g in the named USDA reference. A weighed 250 g edible portion provides approximately 75 kcal. Preparation and additions determine whether that entry fits your meal.
Les guide →Kalorier i matvarer
Watermelon serving sizes: calories by grams and shared portions
Calculate watermelon calories from edible grams × 30 ÷ 100. For example, 250 g provides 75 kcal and 125 g provides 37.5 kcal. A piece or spoonful needs its own weight.
Kalorier i matvarer
Watermelon versus raw peach: calories, macros and portion trade-offs
The named watermelon and raw peach references contain 30 and 39 kcal per 100 g respectively. Compare equal weights first, then calculate the portions and additions you would actually eat.
Kalorier i matvarer
Watermelon calories when cooked or mixed into a recipe
The 30 kcal per 100 g value applies specifically to “Watermelon, raw.” Cooking can change water content; oil, sauces and fillings add ingredients. Use a matching prepared entry or a complete recipe calculation.
Kalorier i matvarer
How to log watermelon: photo estimates, portions and common mistakes
To log watermelon, check the food identity, its preparation, edible portion and additions. The named reference is 30 kcal per 100 g; a weighed 250 g portion gives approximately 75 kcal before other ingredients.
Klar for enklere registrering?
Gi plass til sunnere vaner med BiteCal.
