Middag
3-Can Chili
Ingredients, directions and serving information for 3-Can Chili.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 6
Total tid: 15 min
Ingredienser
- 1 can (15.5 ounces) low-sodium black beans, undrained
- 1 can (15.2 ounces) reduced sodium corn, drained
- 1 can (14.5 ounces) low-sodium crushed tomatoes, undrained
- 1 teaspoon chili powder
Fremgangsmåte
- Wash hands with soap and water.
- Place the contents of all 3 cans into a pan.
- Add chili powder to taste.
- Stir to mix.
- Continue to stir over medium heat until heated thoroughly.
- Refrigerate leftovers.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/6 of recipe, 1 cup
Kalorier126 kalorier
Protein7g
Karbohydrater26g
Fett1g
Mettet fett0g
Fiber8g
Sukkerarter5g
Natrium130mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
