Mellommåltid
Ambrosia
Ingredients, directions and serving information for Ambrosia.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 8
Total tid: 40 min
Ingredienser
- 1 can (20 ounces) pineapple chunks in juice, drained
- 1 1/3 cups canned mandarin orange, drained
- 1 medium banana, peeled and sliced
- 1 1/2 cups seedless grapes
- 3/4 cup miniature marshmallows
- 1/3 cup flaked coconut
- 1 cup (8 ounces) low-fat vanilla yogurt
Fremgangsmåte
- Wash hands with soap and water.
- Drain pineapple and oranges. Use juice as beverage.
- Combine fruit with marshmallows and coconut.
- Fold in yogurt.
- Chill.
- Serve.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 cup
Kalorier131 kalorier
Protein3g
Karbohydrater28g
Fett2g
Mettet fett1g
Fiber2g
Sukkerarter24g
Natrium30mg
Kolesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
