Middag
Chicken and Rice
Ingredients, directions and serving information for Chicken and Rice.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 6
Total tid: 70 min
Ingredienser
- 2 tablespoons vegetable oil
- 1 whole chicken, cut up, skin removed
- 1 medium green pepper, chopped
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 tomatoes, chopped
- 2 1/4 cups chicken broth, low-sodium
- 1 bay leaf
- salt
- pepper
- 1 cup rice, uncooked
- 1 cup peas
Fremgangsmåte
- Wash hands with soap and water.
- In a large skillet heat oil over medium-high heat and brown chicken on both sides.
- Add green pepper, onion, and garlic and cook for about 5 minutes.
- Add tomato, chicken broth, bay leaf. Add salt & pepper to taste.
- Cover and cook for 20 minutes.
- Add rice, stir well, cover and simmer for 20-30 minutes longer, or until all liquid has been absorbed and chicken is tender.
- Add peas, cook until hot. Remove bay leaf before serving.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/6 of recipe (297g)
Kalorier379 kalorier
Protein30g
Karbohydrater37g
Fett12g
Mettet fett3g
Fiber3g
Sukkerarter4g
Natrium123mg
Kolesterol72mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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