Lunsj
Asian Mango Chicken Wraps
Ingredients, directions and serving information for Asian Mango Chicken Wraps.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 30 min
Ingredienser
- 2 ripe mangos
- 1 1/2 cups chopped roasted chicken breast
- 2 green onions
- 2 tablespoons fresh basil
- 1/2 red bell pepper
- 1 1/2 cups shredded Savoy or Napa cabbage
- 2 medium carrots
- 1/3 cup fat-free cream cheese
- 3 tablespoons natural creamy peanut butter
- 2 teaspoons reduced sodium soy sauce
- 4 whole -wheat tortillas
Fremgangsmåte
- Cut mangos, vegetables, and chicken. Place in a mixing bowl and toss until well mixed.
- In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.
- To assemble: lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable, and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.
- To serve, cut each wrap in half.
- If not serving immediately, refrigerate; keeps well overnight.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 Asian Mango Chicken Wrap
Kalorier411 kalorier
Protein28g
Karbohydrater47g
Fett13g
Mettet fett4g
Fiber9g
Sukkerarter21g
Natrium618mg
Kolesterol52mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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