Frokost
Avocado Breakfast Bruschetta
Ingredients, directions and serving information for Avocado Breakfast Bruschetta.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 20 min
Ingredienser
- 1 ripe avocado
- 2 medium tomatoes
- 1 green onion
- 1/2 cup chopped fresh basil
- 4 eggs
- 12 slices whole-wheat baguette bread
- 1/4 cup ricotta cheese
- cracked black pepper to taste
Fremgangsmåte
- Dice avocado, tomatoes, and green onions.
- Peel and chop hard-boiled eggs.
- Reserving 2 tbsp. basil for garnish, gently toss first five ingredients in a small bowl. Add pepper to taste.
- Toast baguette slices and smear with ricotta cheese.
- Top with avocado mix and garnish with chopped basil.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 serving
Kalorier397 kalorier
Protein17g
Karbohydrater55g
Fett13g
Mettet fett3g
Fiber7g
Sukkerarter2g
Natrium446mg
Kolesterol210mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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