Frokost
Avocado Melon Breakfast Smoothie
Ingredients, directions and serving information for Avocado Melon Breakfast Smoothie.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 2
Total tid: 5 min
Ingredienser
- 1 large ripe avocado
- 1 cup honeydew melon chunks
- lime, juiced
- 1 cup milk
- 1 cup fat-free yogurt
- 1/2 cup 100% apple juice or white grape juice
- 1 tablespoon honey
Fremgangsmåte
- Cut avocado in half, remove pit.
- Scoop out flesh, place in blender.
- Add remaining ingredients; blend well.
- Serve cold. (Keeps well in refrigerator up to 24 hours. If made ahead, stir gently before pouring into glasses.)
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 serving
Kalorier330 kalorier
Protein13g
Karbohydrater45g
Fett13g
Mettet fett2g
Fiber6g
Sukkerarter37g
Natrium165mg
Kolesterol9mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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