Lunsj
Avocado Pita Pockets
Ingredients, directions and serving information for Avocado Pita Pockets.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 5 min
Ingredienser
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 2 whole grain pita bread pockets, cut in half
- 1/4 cup canned chickpeas, rinsed and drained
- 2 tablespoons crumbled Cotija or Feta cheese
- salt and pepper, to taste
Fremgangsmåte
- Wash hands with soap and water.
- Fill pita pocket half with avocado, chickpeas and cheese, dividing evenly. Heat in microwave for 15 to 20 seconds if desired. Season to taste with salt and pepper.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 pita pocket half
Kalorier164 kalorier
Protein5g
Karbohydrater22g
Fett7g
Mettet fett2g
Fiber5g
Sukkerarter2g
Natrium213mg
Kolesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
