Frokost
Baked Eggs & Cheese
Ingredients, directions and serving information for Baked Eggs & Cheese.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 35 min
Ingredienser
- 1 tablespoon vegetable oil
- 6 eggs
- 1/2 cup fat-free milk
- 1/2 cup fat-free cheese, grated
- 1 teaspoon garlic powder
- 1 1/2 teaspoons oregano
Fremgangsmåte
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
- In a medium bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
- Bake 20 minutes or until eggs are firm. Serve immediately.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/4 of recipe
Kalorier173 kalorier
Protein15g
Karbohydrater4g
Fett11g
Mettet fett3g
Fiber1g
Sukkerarter2g
Natrium215mg
Kolesterol312mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
