Middag
Baked Fish
Ingredients, directions and serving information for Baked Fish.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 30 min
Ingredienser
- nonstick cooking spray
- 1 pound fish fillets
- 1 onion, sliced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 teaspoons vegetable oil
- 1/4 teaspoon lemon pepper seasoning
Fremgangsmåte
- Preheat oven to 350 °F.
- Place about a 12-inch piece of foil on the counter. Coat the foil with nonstick cooking spray.
- Place the fillets in the middle of the foil. If the fillets have skin, place the skin side down.
- Spread the onions, salt, pepper, and oil on top of the fillets. If using lemon pepper seasoning, add that too.
- Fold the foil over the fish to wrap it. Place foil pouch on a baking sheet, and place it in the oven.
- Bake the fish for 15 to 20 minutes until the fish is flaky when tested with a fork.
- Divide into four portions and serve.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 serving
Kalorier138 kalorier
Protein21g
Karbohydrater4g
Fett5g
Mettet fett1g
Fiber1g
Sukkerarter2g
Natrium194mg
Kolesterol45mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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