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Baked Fish and Vegetables

Ingredients, directions and serving information for Baked Fish and Vegetables.

Den opprinnelige oppskriften er på engelsk.

Porsjoner: 4

Total tid: 40 min

Ingredienser

  • 4 white fish fillets
  • 2 cups frozen mixed vegetables
  • 1 small onion
  • 1 teaspoon lemon juice
  • 1 tablespoon parsley flakes, dried
  • lemon zest
  • aluminum foil (10x12 inches square)

Fremgangsmåte

  1. Wash hands with soap and water.
  2. Preheat oven to 450 °F.
  3. Separate and place fish fillets in center of each tin foil square.
  4. Combine vegetables and diced onion in bowl and mix. Spoon vegetables around fillets.
  5. Sprinkle with lemon juice, top with lemon slices or add lemon zest.
  6. Top with parsley or other herbs if desired.
  7. Fold ends of tin foil together to form leak-proof seal.
  8. Bake for 20 minutes. Serve.
  9. Refrigerate leftovers.

Næring per porsjon ifølge kilden

Porsjonsstørrelse4 oz. fish and 1/2 C. vegetables, 1/4 of recipe (306g)
Kalorier142 kalorier
Protein19g
Karbohydrater16g
Fett0g
Mettet fett0g
Fiber5g
Sukkerarter4g
Natrium142mg
Kolesterol49mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Oppskriftskilde

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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