Middag
Baked Lentils Casserole
Ingredients, directions and serving information for Baked Lentils Casserole.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 5
Total tid: 80 min
Ingredienser
- 1 cup lentils, rinsed
- 3/4 cup water
- 1/2 teaspoon salt
- ground black pepper
- garlic powder
- 1/2 cup medium onion, chopped
- 1 can (14.5 ounces) tomatoes, low-sodium
- 2 medium carrots, thinly sliced
- 1/2 cup cheddar cheese, shredded
Fremgangsmåte
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Combine lentils, water, seasonings, onion, and tomatoes.
- Place in 2 quart casserole dish.
- Cover tightly with lid or foil.
- Bake at 350 °F for 30 minutes.
- Remove from oven and add carrots. Stir.
- Cover and bake 30 minutes longer.
- Remove cover and sprinkle cheese on top.
- Bake, uncovered 5 minutes, until cheese melts.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/5 of recipe (216g)
Kalorier204 kalorier
Protein14g
Karbohydrater29g
Fett5g
Mettet fett2g
Fiber11g
Sukkerarter6g
Natrium339mg
Kolesterol11mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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