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Baked Tofu

Ingredients, directions and serving information for Baked Tofu.

Den opprinnelige oppskriften er på engelsk.

Porsjoner: 4

Total tid: 45 min

Ingredienser

  • 2 tablespoons soy sauce, reduced-sodium
  • 1 clove garlic, minced
  • 1 teaspoon fresh ginger, minced
  • 1 teaspoon vegetable oil
  • 1 package (14 ounces) firm or extra firm tofu, water packed

Fremgangsmåte

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F. Line a rimmed baking sheet with foil.
  3. Drain water from tofu. Wrap tofu in paper towels. Let set for about 5 minutes.
  4. While tofu is draining, combine soy sauce, garlic, ginger, and vegetable oil in a small bowl.
  5. Slice tofu into 1/2 inch thick slices. Place tofu slices on foil lined baking sheet.
  6. Pour soy sauce mixture over tofu. Using a spatula or pancake turner, gently turn slices over to coat both sides with sauce.
  7. Bake tofu for 15 minutes. Turn slices over and bake for another 15 minutes. Tofu should be light golden brown and firm.
  8. Serve hot in place of meat or cut into slices or cubes and add to a stir-fry, fried rice, soup, or salad.

Næring per porsjon ifølge kilden

Porsjonsstørrelse2 slices, 1/4 of recipe (124g)
Kalorier99 kalorier
Protein11g
Karbohydrater2g
Fett6g
Mettet fett1g
Fiber1g
Sukkerarter1g
Natrium292mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Oppskriftskilde

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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