Middag
Baked Trout
Ingredients, directions and serving information for Baked Trout.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 6
Total tid: 30 min
Ingredienser
- 2 pounds trout fillets, cut into six pieces
- 3 tablespoons lime juice
- 1 medium tomato
- 1/2 medium onion
- 3 tablespoons cilantro
- 1/2 teaspoon olive oil
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/2 cup fresh red pepper
Fremgangsmåte
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Pat fish dry and place in baking dish.
- In a separate dish, mix remaining ingredients together and pour over fish.
- Bake for 15 to 20 minutes or until fork-tender.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 piece fish, 1/6 of recipe (204g)
Kalorier192 kalorier
Protein26g
Karbohydrater3g
Fett8g
Mettet fett2g
Fiber0g
Sukkerarter1g
Natrium166mg
Kolesterol74mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
