Hopp til innhold
← Alle oppskrifter

Lunsj

Bean and Vegetable Salad

Ingredients, directions and serving information for Bean and Vegetable Salad.

Den opprinnelige oppskriften er på engelsk.

Porsjoner: 12

Total tid: 20 min

Ingredienser

  • 1/2 head red cabbage
  • 1/2 head romaine lettuce
  • 3 medium carrot
  • 1 medium cucumber
  • 1 medium green pepper
  • 2 broccoli stalks
  • 3 medium tomatoes
  • 3 cans (15.5 ounces each) low-sodium kidney beans or garbanzo beans
  • 6 ounces low-fat cheddar cheese, grated
  • 1/4 cup fat-free salad dressing

Fremgangsmåte

  1. Wash hands with soap and water.
  2. Wash vegetables.
  3. Thickly slice red cabbage, tear lettuce into pieces, peel and grate (or slice) carrots and cucumber
  4. Dice the green pepper.
  5. Cut broccoli into florets and tomato into wedges.
  6. Combine all salad ingredients in a bowl.
  7. Add salad dressing and toss together lightly just before serving.

Næring per porsjon ifølge kilden

Porsjonsstørrelse1/12 of recipe
Kalorier209 kalorier
Protein14g
Karbohydrater31g
Fett4g
Mettet fett2g
Fiber10g
Sukkerarter7g
Natrium325mg
Kolesterol11mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Oppskriftskilde

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-assistert utkast. Redaksjonell gjennomgang gjenstår.

Klar for enklere registrering?

Gi plass til sunnere vaner med BiteCal.

Last ned fra App StoreTilgjengelig på Google Play