Middag
Beef and Bean Chile Verde
Ingredients, directions and serving information for Beef and Bean Chile Verde.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 6
Total tid: 45 min
Ingredienser
- 2/3 pound 90% lean ground beef
- 1 large bell pepper
- 1 can no salt added diced tomatoes
- 1 large onion
- 6 garlic cloves
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 2 cups fresh tomatillos
- 1/2 cup white vinegar
- 1 can low-sodium pinto or kidney beans
Fremgangsmåte
- Wash hands with soap and water.
- Place meat, bell pepper, tomatoes, and onion in large sauce pan. Cook over medium heat for 8-10 minutes, stirring frequently until the meat is browned; drain fat.
- Add garlic, chili powder and cumin; cook until fragrant (15 seconds).
- Stir in tomatillos and vingear bring to a boil.
- Reduce heat and simmer; cover and cook 10-15 minutes, stirring occasionally.
- Add beans and cook until heated.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/6 of recipe
Kalorier187 kalorier
Protein14g
Karbohydrater22g
Fett5g
Mettet fett2g
Fiber7g
Sukkerarter6g
Natrium183mg
Kolesterol29mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
