Middag
Beets, Beans, and Greens
Ingredients, directions and serving information for Beets, Beans, and Greens.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 6
Total tid: 15 min
Ingredienser
- 1/4 cup lemon juice (or vinegar)
- 1 garlic clove, finely chopped
- 2 teaspoons mustard
- salt and pepper
- 2 tablespoons vegetable oil
- 2 cups sliced cooked beets, fresh or low-sodium canned
- 1 head lettuce, washed and torn into pieces
- 2 cups cooked beans, rinsed
Fremgangsmåte
- Wash hands with soap and water.
- To make dressing, combine lemon juice, garlic, mustard, oil, salt and pepper (optional) in a large bowl.
- Place the sliced beets in a small bowl. Toss 1 tablespoon of the dressing with the beets to coat.
- Toss the greens and beans with the remaining dressing in the large bowl.
- Place onto plates and top with beets.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1.5 cup
Kalorier168 kalorier
Protein8g
Karbohydrater24g
Fett5g
Mettet fett1g
Fiber7g
Sukkerarter6g
Natrium86mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
