Frokost
Bell Pepper and Vidalia Onion Strata with Fresh Salsa
Ingredients, directions and serving information for Bell Pepper and Vidalia Onion Strata with Fresh Salsa.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 60 min
Ingredienser
- 1 Vidalia onion
- 1/2 red bell pepper
- 1/2 green bell pepper
- 1 tablespoon olive oil
- 4 large eggs
- 4 egg whites
- 1/2 cup fat-free (skim) milk
- 1/8 teaspoon ground black pepper
- cooking spray
- 4 slices whole-grain bread
- 1/2 cup reduced-fat Italian blend cheese
- 10 cherry tomatoes
- 1 garlic clove
Fremgangsmåte
- Pack rack in center of oven and preheat oven to 350 ºF.
- Cut Vidalia onion into slices vertically; reserve about 1/4 of onion. Heat oil in a 10-inch non-stick skillet. Sauté onion and pepper slices for 5-8 minutes, until tender and just starting to brown. Remove from heat.
- Beat eggs, egg whites, milk, and pepper in large bowl, set aside.
- Spray 8- or 9-inch baking pan (square or round) with cooking spray.
- Arrange bread cubes in bottom of pan. Sprinkle with shredded cheese.
- Add sautéed vegetables and pour in egg mix.
- Bake uncovered for 45 minutes, until set. Egg dishes should be cooked to 160 ºF.
- While strata is baking, prepare salsa, by dicing and mixing cherry tomatoes, garlic, and remaining Vidalia onion.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 serving
Kalorier295 kalorier
Protein20g
Karbohydrater26g
Fett13g
Mettet fett4g
Fiber3g
Sukkerarter7g
Natrium399mg
Kolesterol216mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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