Lunsj
Black Bean Soup
Ingredients, directions and serving information for Black Bean Soup.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 35 min
Ingredienser
- 1 cup medium onion, chopped
- 3/4 cup celery, chopped
- 2 teaspoons garlic, chopped
- 1 1/2 cups low-sodium beef broth, fat removed
- 2 cans (15 ounces each) low-sodium black beans, drained and rinsed
- 1/2 cup thick and chunky salsa
- 1 1/2 teaspoons cumin
- 1/2 teaspoon onion powder
- 1/4 teaspoon dried oregano
Fremgangsmåte
- Wash hands with soap and water.
- Combine all ingredients in a medium or large saucepan.
- Cover and simmer for 20 to 25 minutes or until vegetables are tender.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 1/4 cups
Kalorier231 kalorier
Protein15g
Karbohydrater42g
Fett1g
Mettet fett0g
Fiber16g
Sukkerarter3g
Natrium633mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
