Mellommåltid
Blue Corn Pan Bread
Ingredients, directions and serving information for Blue Corn Pan Bread.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 12
Total tid: 130 min
Ingredienser
- 3 cups water
- 2 cups blue cornmeal
- 1 cup yellow cornmeal
- 3/4 cup raisins
- 1/2 cup sprouted wheat
- 1/3 cup brown sugar
Fremgangsmåte
- Wash hands with soap and water.
- Preheat oven to 300 °F. Line 8x8 inch cake pan with foil.
- Bring water to boil in a large pot. Add each ingredient, one at a time.
- Stir well until mixture is smooth and pour into foil-lined cake pan. Cover with a piece of aluminum foil.
- Bake for 2 hours. Bread is done when toothpick inserted in center comes out clean.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 piece approx. 2x2.5"
Kalorier231 kalorier
Protein6g
Karbohydrater50g
Fett2g
Mettet fett0g
Fiber5g
Sukkerarter14g
Natrium14mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
