Hopp til innhold
← Alle oppskrifter

Middag

Braised Chicken Thighs with Spinach

Ingredients, directions and serving information for Braised Chicken Thighs with Spinach.

Den opprinnelige oppskriften er på engelsk.

Porsjoner: 4

Total tid: 40 min

Ingredienser

  • 4 boneless, skinless chicken thighs
  • 1 teaspoon vegetable oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 small yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1 cup water
  • 1 package 10-ounce frozen spinach

Fremgangsmåte

  1. Heat skillet over medium-high heat. Add 1 teaspoon oil. Add chicken, top side down. Cook on each side until deeply browned. Remove the chicken to a plate and set aside.
  2. Reheat skillet over medium heat. Add the onion, garlic, thyme, and rosemary. Cook about 5 minutes until the onion is soft and golden. Return the chicken to the pan.
  3. Add the water and cover. Continue cooking for about 30 minutes.
  4. Add frozen spinach and cook for about 10 minutes. Or, add the fresh spinach and cook about 2 minutes, until it wilts. Serve right away.

Næring per porsjon ifølge kilden

Porsjonsstørrelse1 serving
Kalorier234 kalorier
Protein28g
Karbohydrater8g
Fett10g
Mettet fett3g
Fiber4g
Sukkerarter2g
Natrium474mg
Kolesterol133mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Oppskriftskilde

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-assistert utkast. Redaksjonell gjennomgang gjenstår.

Klar for enklere registrering?

Gi plass til sunnere vaner med BiteCal.

Last ned fra App StoreTilgjengelig på Google Play