Middag
Broccoli and Corn Bake
Ingredients, directions and serving information for Broccoli and Corn Bake.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 6
Total tid: 50 min
Ingredienser
- 1 can (15 ounce) cream-style corn, low-sodium
- 3 3/4 cups broccoli, cooked
- 1 egg, beaten
- 1/2 cup cracker crumbs, crushed
- 1/4 cup vegetable oil
- Topping
- 6 saltine crackers, crushed
- 1 tablespoon tub margarine (or butter), melted
Fremgangsmåte
- Wash hands with soap and water.
- Mix corn, broccoli, egg, cracker crumbs, and oil together in greased 1 1/2 quart casserole.
- Mix topping ingredients together in small bowl. Sprinkle over corn mixture.
- Bake at 350 °F for 40 minutes.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/6 of recipe
Kalorier221 kalorier
Protein7g
Karbohydrater24g
Fett13g
Mettet fett2g
Fiber5g
Sukkerarter4g
Natrium109mg
Kolesterol34mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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