Middag
Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit
Ingredients, directions and serving information for Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 8
Total tid: 70 min
Ingredienser
- 1 medium onion, chopped
- 1 medium celery stalk, ends trimmed and chopped
- 2 cups brown rice, uncooked
- 2 1/2 cups water
- 2 cups vegetable broth, reduced sodium, fat-free
- 1/4 cup raisins
- 1/4 cup dried apricots, chopped
- walnuts
- 1 teaspoon dried sage
- salt
- black pepper
- 2 teaspoons sage
Fremgangsmåte
- Wash hands with soap and water.
- Spray the large skillet with canola cooking spray. Heat skillet over medium heat.
- Sauté onion and celery until tender, about 5 minutes. Add brown rice and sauté for 5 minutes.
- Add water, broth, raisins, and apricots; heat to boiling. Reduce heat to low, cover and simmer until rice is tender and liquid is absorbed, about 50 minutes.
- Stir in sage and walnuts if desired. Season with optional salt and pepper to taste.
- Transfer to serving dish. Garnish with fresh sage and serve immediately.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/8 of recipe
Kalorier236 kalorier
Protein6g
Karbohydrater49g
Fett2g
Mettet fett1g
Fiber4g
Sukkerarter7g
Natrium34mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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