Middag
Brown Rice Tabbouleh
Ingredients, directions and serving information for Brown Rice Tabbouleh.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 6
Total tid: 30 min
Ingredienser
- 3 cups brown rice
- 3/4 cup cucumber
- 3/4 cup tomato
- 1/2 cup fresh parsley
- 1/4 cup fresh mint leaves
- 1/4 cup green onions
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Fremgangsmåte
- Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt, and pepper in large bowl.
- Toss well and chill.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 serving
Kalorier216 kalorier
Protein3g
Karbohydrater28g
Fett10g
Mettet fett2g
Fiber2g
Sukkerarter1g
Natrium208mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
