Middag
Brunswick Stew
Ingredients, directions and serving information for Brunswick Stew.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 8
Total tid: 45 min
Ingredienser
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 2 cups chicken broth, low-sodium
- 2 cups boneless chicken or turkey, cooked, and diced
- 2 cups tomatoes, low sodium canned or cooked
- 2 cups lima beans, cooked
- 2 cups whole kernel corn, canned, low-sodium
Fremgangsmåte
- Wash hands with soap and water.
- Heat oil in a large pan. Add onion and cook in oil until tender.
- Add all remaining ingredients. Bring to a simmer for 30 minutes at medium-low.
- Makes 8 servings of about 1 cup each.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 cup prepared stew, 1/8 of recipe
Kalorier177 kalorier
Protein16g
Karbohydrater21g
Fett4g
Mettet fett1g
Fiber4g
Sukkerarter5g
Natrium54mg
Kolesterol33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
