Lunsj
Brussel Sprouts, Cranberry, and Bulgur Salad
Ingredients, directions and serving information for Brussel Sprouts, Cranberry, and Bulgur Salad.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 5
Total tid: 45 min
Ingredienser
- 1/3 cup dried bulgur
- 1 cup boiling water
- 2 cups Brussels sprouts (1/2 pound)
- 1/2 cup dried cranberries
- 1/4 cup chopped nuts (any type)
- 1/4 cup orange juice
- 2 tablespoons vegetable oil
- 2 tablespoons vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Fremgangsmåte
- Wash hands with soap and water.
- Cover bulgur with boiling water and let stand until soft, about 30 minutes. Pour off any excess water.
- Rinse and trim Brussels sprouts. Cut in half lengthwise then slice crosswise into thin strips.
- In a large bowl combine bulgur, Brussels sprouts, cranberries and nuts.
- In a small bowl or jar with a lid, combine orange juice, oil, vinegar, salt and pepper. Mix or shake well. Pour dressing over salad and serve.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/5 of recipe
Kalorier193 kalorier
Protein3g
Karbohydrater26g
Fett10g
Mettet fett1g
Fiber4g
Sukkerarter14g
Natrium132mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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