Lunsj
Caribbean Bean Salad
Ingredients, directions and serving information for Caribbean Bean Salad.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 15 min
Ingredienser
- 4 cups romaine lettuce, chopped
- 1/4 cup red onion, chopped
- 1 cup canned black beans, low-sodium
- 1 orange, peeled and diced
- 1 tomato, diced
- 1 tablespoon olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon oregano
- black pepper
Fremgangsmåte
- Wash hands with soap and water.
- Toss all ingredients together in large salad bowl.
- Serve immediately or refrigerate up to one hour.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 cup prepared bean salad, 1/4 of recipe
Kalorier124 kalorier
Protein5g
Karbohydrater18g
Fett4g
Mettet fett1g
Fiber6g
Sukkerarter5g
Natrium96mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
