Lunsj
Cheese and Corn Chowder
Ingredients, directions and serving information for Cheese and Corn Chowder.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 6
Total tid: 35 min
Ingredienser
- 2 cups potatoes, diced
- 1 cup carrot, sliced
- 1 cup celery, chopped
- 1/2 cup onion, chopped
- 1/4 teaspoon black pepper
- 1 can (14.75 ounce) cream-style corn, low-sodium
- 1 1/2 cups milk, non-fat
- 1/2 cup cheddar or American cheese, shredded
Fremgangsmåte
- Wash hands with soap and water.
- Combine potatoes, carrots, celery, onion and seasonings in pan. Add 1 cup water. Cover and simmer 10 minutes.
- Add corn and pepper. Cook 5 more minutes or until vegetables are cooked.
- Add milk and cheese. Stir until cheese melts and chowder is heated through. Do not boil.
- Serve hot.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/6 of recipe
Kalorier164 kalorier
Protein7g
Karbohydrater28g
Fett4g
Mettet fett2g
Fiber3g
Sukkerarter8g
Natrium123mg
Kolesterol11mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
