Middag
Chicken and Broccoli Bake
Ingredients, directions and serving information for Chicken and Broccoli Bake.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 8
Total tid: 70 min
Ingredienser
- 1 cup rice, uncooked
- 2 tablespoons margarine
- 1/4 cup flour
- 2 cups chicken broth, low-sodium
- 1/4 cup Parmesan cheese, optional
- 1 package (10 ounces) frozen broccoli, thawed
- 3 cups boneless chicken, cooked
Fremgangsmåte
- Wash hands with soap and water.
- Cook rice according to package directions.
- Melt margarine in large sauce pan. Add flour to melted margarine and stir. This will be lumpy.
- Slowly add chicken broth to margarine/flour mixture. Stir to remove lumps and thicken.
- Add cheese and stir.
- Add rice, broccoli, and chicken. Stir.
- Put in a casserole pan and bake at 350 °F for 30 minutes or until thoroughly heated.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/8 of recipe
Kalorier227 kalorier
Protein20g
Karbohydrater26g
Fett5g
Mettet fett1g
Fiber1g
Sukkerarter1g
Natrium71mg
Kolesterol50mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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