Lunsj
Chicken Pasta Salad
Ingredients, directions and serving information for Chicken Pasta Salad.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 7
Total tid: 145 min
Ingredienser
- 2 cups cooked small pasta
- 1 1/2 cups canned chicken, drained
- 1 cup diced bell pepper
- 1/2 cup sliced green onion
- 1 cup shredded yellow squash
- 1/2 cup canned corn kernels, low-sodium, drained
- 1/2 cup frozen peas, thawed
- 1 can (15 ounces) black beans, low-sodium, rinsed and drained
- 1/2 cup fat-free Italian dressing
Fremgangsmåte
- Wash hands with soap and water.
- Cook pasta according to package directions, drain; rinse.
- Combine first eight ingredients (pasta through black beans) in a large bowl.
- Toss gently with salad dressing.
- Chill for several hours to blend flavors.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/7 of recipe
Kalorier234 kalorier
Protein19g
Karbohydrater30g
Fett5g
Mettet fett1g
Fiber6g
Sukkerarter4g
Natrium494mg
Kolesterol22mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
