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Chicken Ratatouille

Ingredients, directions and serving information for Chicken Ratatouille.

Den opprinnelige oppskriften er på engelsk.

Porsjoner: 4

Total tid: 43 min

Ingredienser

  • 1 tablespoon vegetable oil
  • 2 medium boneless chicken breast
  • 2 medium zucchini, unpeeled and sliced
  • 1 small eggplant, peeled and cut into 1-inch cubes
  • 1 medium onion, sliced
  • 1 red or green bell pepper, cut into pieces
  • 1/2 pound mushrooms, sliced
  • 1 can (14.5 ounces) tomatoes, low-sodium, diced
  • 1 garlic clove, minced
  • 1 tablespoon fresh basil, chopped
  • 1 tablespoon fresh parsley, minced
  • black pepper

Fremgangsmåte

  1. Wash hands with soap and water.
  2. Remove skin and fat from chicken and cut into 1-inch pieces
  3. Heat oil in large non-stick skillet. Add chicken and sauté about 3 minutes, or until lightly browned.
  4. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.
  5. Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender.

Næring per porsjon ifølge kilden

Porsjonsstørrelse1 1/2 cups
Kalorier185 kalorier
Protein18g
Karbohydrater16g
Fett6g
Mettet fett1g
Fiber5g
Sukkerarter9g
Natrium43mg
Kolesterol45mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Oppskriftskilde

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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