Hopp til innhold
← Alle oppskrifter

Lunsj

Chicken Soup with Chiles

Ingredients, directions and serving information for Chicken Soup with Chiles.

Den opprinnelige oppskriften er på engelsk.

Porsjoner: 6

Total tid: 55 min

Ingredienser

  • 3 pounds chicken pieces, skin removed
  • 2 cups tomatoes, chopped
  • 1 garlic clove, minced
  • 1/2 cup onion, chopped
  • 1/4 cup mild chiles, canned and diced
  • 2 cups pinto or garbanzo beans, canned or cooked and drained
  • salt and pepper

Fremgangsmåte

  1. Wash hands with soap and water.
  2. Place chicken pieces in a large saucepan and add enough water to cover.
  3. Cook over medium high heat until tender and chicken is cooked, about 25 minutes.
  4. Remove chicken pieces from the broth.
  5. Add tomatoes, garlic, onion, and chiles.
  6. Remove chicken meat from the bones and return meat to broth.
  7. Add beans and salt and pepper to taste. Simmer for about 15 minutes.

Næring per porsjon ifølge kilden

Porsjonsstørrelse1 cup prepared soup, 1/6 of recipe
Kalorier345 kalorier
Protein52g
Karbohydrater19g
Fett6g
Mettet fett1g
Fiber5g
Sukkerarter3g
Natrium292mg
Kolesterol150mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Oppskriftskilde

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-assistert utkast. Redaksjonell gjennomgang gjenstår.

Klar for enklere registrering?

Gi plass til sunnere vaner med BiteCal.

Last ned fra App StoreTilgjengelig på Google Play