Mellommåltid
Chili Bean Dip
Ingredients, directions and serving information for Chili Bean Dip.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 15
Total tid: 10 min
Ingredienser
- 1 can (15.5 ounces) pinto beans, low-sodium
- 2 tablespoons onion, chopped
- 1 teaspoon chili powder
- 1/2 cup cheddar cheese, shredded
Fremgangsmåte
- Wash hands with soap and water.
- Mash beans in a bowl.
- Add onion and chili powder and shredded cheese.
- Serve warm or cold with raw vegetables or tortilla chips.
Næring per porsjon ifølge kilden
Porsjonsstørrelse2 Tablespoons prepared dip
Kalorier40 kalorier
Protein2g
Karbohydrater5g
Fett2g
Mettet fett1g
Fiber1g
Sukkerarter0g
Natrium73mg
Kolesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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