Lunsj
Chilled Blueberry Soup
Ingredients, directions and serving information for Chilled Blueberry Soup.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 10 min
Ingredienser
- 2 cups fresh blueberries
- 1 cup 100% apple juice
- 1 1/2 cups plain low-fat yogurt
- 1 teaspoon cinnamon
- Fresh mint leaves for garnish
Fremgangsmåte
- Rinse blueberries and set aside a few for garnishing.
- Blend all ingredients in food processor or blender.
- Serve immediately.
- Garnish with mint leaves and blueberries, if desired.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 serving
Kalorier132 kalorier
Protein6g
Karbohydrater25g
Fett2g
Mettet fett1g
Fiber2g
Sukkerarter20g
Natrium68mg
Kolesterol6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
