Lunsj
Confetti Grain Salad
Ingredients, directions and serving information for Confetti Grain Salad.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 8
Total tid: 120 min
Ingredienser
- 1 1/2 cups brown rice, uncooked
- 3 cups water
- 2 lemons, juiced
- 3 green onions
- 1/4 cup fresh parsley, minced
- 1/2 teaspoon salt
- 1 dash black pepper
- 1/4 cup olive oil
- 1 1/2 cups mixed vegetables, cut into small pieces
Fremgangsmåte
- Wash hands with soap and water.
- Wash rice and put into a 2-quart pot with water. Bring to boil, then lower heat to simmer, and cook uncovered until all the water is absorbed (approximately 45 minutes)
- Pour into medium sized bowl and allow to cool.
- Pour lemon juice over rice and stir. When rice is cooled to lukewarm, add vegetables, salt, pepper, and oil.
- Stir and chill at least 1 hour. This dish also can be served warm.
Næring per porsjon ifølge kilden
Porsjonsstørrelse3/4 cup prepared salad, 1/6 of recipe
Kalorier233 kalorier
Protein4g
Karbohydrater35g
Fett8g
Mettet fett1g
Fiber4g
Sukkerarter2g
Natrium170mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
